What are the benefits of pomegranate Juice ?

Recent several studies have shown significant Health benefits from drinking pomegranate juice , Here are the Benefits :

First General Benefits :

1- Dental Protection : natural way to prevent dental plaque.

2- Lower Blood Pressure : drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much 5% .

3- Lower Cholesterol : Lower LDL (Bad) and raise HDL (good cholesterol).

4- Alzheimer's disease prevention , it may prevent and slow .

5- Protects the Arteries : It prevents plaque from building up in the arteries.

6- Keeps PSA Levels Stable : 8 ounces of pomegranate juice per day kept PSA levels stable(in a study of 50 men).

7- Protect the neonatal brain.

8- Prevention of Osteoarthritis : Studies shown that pomegranate juice may prevent cartilage deterioration.

9- Lung Cancer Prevention : Studies in mice show that juice may inhibit the development of lung cancer.

10- Fight Breast Cancer : Studies show that juice destroys breast cancer cells while leaving healthy cells alone.

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Second Beauty Benefits :

1- Helps Prevent and Treat Acne :  pomegranate is a good source of vitamin C, a powerful antioxidant that is known to protect the skin from damaging.

2- Prevents Skin Aging : A good remedy for skin damaged by sun exposure, it helps prolong the life fibroblasts.

3- Skin Cuts and Scrapes : pomegranate seed oil can help expedite wound heating.